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Before you jump to Pork Tenderloin with Butter Beans and a Red Pesto Sauce & Feta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let's go back to pork tenderloin with butter beans and a red pesto sauce & feta recipe. You can have pork tenderloin with butter beans and a red pesto sauce & feta using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Pork Tenderloin with Butter Beans and a Red Pesto Sauce & Feta:
- Provide 1 of Pork Tenderloin.
- You need 1 can of butter beans in water.
- Take 1/2 of red pepper.
- Take 1 of red onion.
- Use 1 of pak choi (or spring greens).
- Take 2 tbsp of red pesto.
- Take 1/4 pack of feta.
- Take 1 of garlic clove.
- Provide of salt and pepper.
- Prepare of rapeseed oil.
- Get of fresh herbs of choice, basil, coriander, mint or parsely.
Steps to make Pork Tenderloin with Butter Beans and a Red Pesto Sauce & Feta:
- Put a large hob pan onto a high heat with the oil, add the pork and seal on all sides for 5 mins, remove from the pan and set aside on a plate..
- Add the onion, garlic and red pepper into the pan and juices and soften for 3/4 mins. Add the garlic and stir..
- Add the butter beans and bring to the boil, reduce heat to medium. Add the pesto and stir..
- Return the pork and any resting juices to the pan and let nestle between the beans, but allow the pork to brown by touching the base of the pan..
- Cover with a pan lid and cook for around 15-20 mins turning throughout until it is cooked through. After about 12 mins add the Pak Choi so it still has some bite to it when served..
- Let the pork rest for a few minutes and turn the beans out onto a platter. sit the pork on top and scatter with herbs and feta..
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