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Before you jump to Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Be smart when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Make sure that what you already have is healthful. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to blueberry muffins recipe. To make blueberry muffins you only need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Blueberry Muffins:
- Take 1 cup of plain yoghurt.
- Provide 1/3 cup of vegetable, sunflower, or canola oil.
- You need 1 of egg.
- Take 1 teaspoon of vanilla extract.
- Take 2 cups of all-purpose flour.
- Provide 1/2 cup of granulated white sugar.
- You need 1 1/4 teaspoon of baking powder.
- Take 1/2 teaspoon of baking soda.
- Use 1/4 teaspoon of salt.
- You need 1-1 1/2 cups of blueberries (fresh or frozen).
Steps to make Blueberry Muffins:
- Preheat the oven to 190 degrees celsius..
- Beat together 1 egg, with 1/3 cup of oil, 1 cup of yoghurt, and the vanilla extract..
- Sift the flour with baking soda, baking powder, and salt. Whisk together with the sugar..
- Fold the blueberries in with the flour mixture..
- Fold the dry ingredients into the wet ingredients until just combined and lightly moistened..
- Fill the muffin cups with the batter, and bake at 190 degrees celsius for 15-20 minutes or until a toothpick inserted comes out clean..
- Leave them to cool in the tins for 10 minutes. Slide a butter knife around the edges, then remove the muffins from the pan to cool completely on a wire rack..
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